The Monthly Ally

Create a floral, earthy tea ritual with The Monthly Ally, a small-batch, caffeine-free loose leaf herbal tea blend made with red raspberry leaf, valerian root, birch bark, chamomile, and lavender.

This aromatic botanical blend brings together leafy green herbs, bold root notes, woody bark, soft chamomile, and fragrant lavender for a distinctive cup with floral, earthy, and slightly bitter character.

What’s Inside

• Red Raspberry Leaf – earthy, leafy, mildly green, and smooth
• Valerian Root – earthy, pungent, rooty, and bold
• Birch Bark – woody, aromatic, and traditional in botanical preparations
• Chamomile – soft, floral, lightly sweet, and apple-like
• Lavender – floral, fragrant, and distinctive

Tasting Notes

Floral, earthy, woody, leafy, pungent, lightly sweet, and aromatic.

How to Brew

Steep 1–2 teaspoons of The Monthly Ally in 8–10 oz of hot water for 5–15 minutes, covered. Strain thoroughly before serving.

For a deeper bark-and-root flavor, gently simmer for 10 minutes, then strain. Optional: add honey, lemon balm, or a small amount of mint to taste.

Perfect For

• Caffeine-free tea rituals
• Customers who enjoy floral, earthy, and woody herbal blends
• Warm loose leaf tea moments
• Pairing with honey, lemon balm, or mint
• Home apothecary tea shelves

Product Details

• Type: Loose leaf herbal tea blend
• Ingredients: Red raspberry leaf, valerian root, birch bark, chamomile, lavender
• Caffeine: Naturally caffeine-free
• Flavor profile: Floral, earthy, woody, leafy, pungent, and aromatic
• Packaging: Resealable kraft pouch for freshness
• Production time: Made to order; please allow up to 6 weeks for preparation
• Made by: The Turmeric Tart

Why Customers Love It

• Caffeine-free loose leaf herbal tea blend
• Distinctive floral, earthy, and woody flavor
• Bold valerian root balanced with chamomile and lavender
• Handcrafted in small batches
• Made for traditional tea lovers and home apothecary shelves

Build Your Herbal Routine

Want to explore the individual herbs used in this blend? Browse our full selection of bulk tea herbs.

Want to learn more about valerian root? Read our Valerian Root Benefits guide.

Looking for another soft floral blend? Explore The Mother Blend.

Product Q&A

Is The Monthly Ally caffeine-free?
Yes. The Monthly Ally is a naturally caffeine-free loose leaf herbal tea blend.

What herbs are in The Monthly Ally?
This blend includes red raspberry leaf, valerian root, birch bark, chamomile, and lavender.

What does The Monthly Ally taste like?
It has a floral, earthy, woody flavor with leafy green notes, pungent valerian root, and soft chamomile-lavender aroma.

How long does this product take to prepare?
This item is made to order. Please allow up to 6 weeks for preparation.

Can I add honey or other herbs?
Yes. Honey, lemon balm, or a small amount of mint can pair nicely with this blend.

Is this product intended to support menstrual cycles, cramps, hormones, PMS, mood, sleep, stress, or medical conditions?
No. The Monthly Ally is offered as a caffeine-free herbal tea blend for general botanical and culinary use. This product is not intended to diagnose, treat, cure, or prevent any disease.

Important note:
Always research herbs before use. This blend contains valerian root and birch bark, which may not be appropriate for everyone. Valerian may cause drowsiness in some individuals. Birch bark may contain naturally occurring salicylates and should be avoided by individuals allergic or sensitive to aspirin or salicylates. Consult a qualified healthcare professional before using this product, especially if you are pregnant, nursing, trying to conceive, taking medications, using sedatives, drinking alcohol, using blood thinners, using aspirin or NSAIDs, managing bleeding disorders, preparing for surgery, operating machinery, managing liver concerns, or have a medical condition. Individuals with allergies or sensitivities to plants in the Asteraceae/daisy family should use caution.

This product is offered as a botanical tea blend for general culinary and herbal use. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Prepared by The Turmeric Tart in alignment with Tennessee herbal commerce laws and Good Manufacturing Practices.